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Ingredients:
- 1 large tortilla wrap
- 3 rashers (60g) raw streaky bacon
- 1/2 brown onion
- 100g cherry tomatoes
- 1/4 tsp pepper
- 1/4 tsp garlic granules
- 1/4 tsp chilli flakes
- 20g grated Parmesan
- 1 whole egg
- 3 egg whites
- Fresh basil to garnish
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Directions:
- Cook the Bacon:
- In a skillet, cook the bacon over medium heat until crispy. Remove the bacon and place it on a paper towel to drain excess fat.
- Prepare the Eggs:
- In the same skillet, remove most of the bacon fat, leaving about a teaspoon.
- Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until combined.
- Pour the eggs into the skillet and cook, stirring gently, until they are just set and slightly scrambled. Remove from heat.
- Assemble the Wraps:
- Lay the tortillas flat on a clean surface.
- Divide the scrambled eggs evenly between the two tortillas, placing them in the center.
- Crumble the cooked bacon over the eggs.
- Sprinkle the diced tomato and shredded cheese over the eggs and bacon.
- If using, add a few spinach or arugula leaves.
- Toast the Wraps:
- Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
- In a clean skillet, heat the butter or oil over medium heat.
- Place the wraps seam-side down in the skillet and cook until golden brown and crispy, about 2-3 minutes per side.
- Serve:
- Remove the wraps from the skillet, slice them in half if desired, and serve immediately.
FAQs:
1. Can I make this wrap ahead of time?
- Yes, you can prepare the wraps ahead of time and store them in the refrigerator for up to 24 hours. Toast them just before serving to keep them crispy.
2. Can I use a different type of meat?
- Absolutely! Feel free to substitute the bacon with turkey bacon, ham, or even a vegetarian option like tempeh bacon or sautéed mushrooms.
3. Can I add other vegetables?
- Yes, you can customize the wrap with other vegetables like bell peppers, onions, or avocado.
4. Is there a way to make this recipe healthier?
- To make this recipe healthier, use whole wheat or low-carb tortillas, reduce the amount of cheese, and add more veggies like spinach or arugula. You can also opt for turkey bacon instead of regular bacon.
5. Can I use a different type of cheese?
- Definitely! You can use any cheese you prefer, such as mozzarella, Swiss, or pepper jack for a bit of a kick.
6. What can I serve with these wraps?
- These wraps are great on their own but can be served with a side of fresh fruit, a simple salad, or some crispy hash browns for a more complete meal.
7. How can I keep the wrap from getting soggy?
- To prevent sogginess, make sure to drain the bacon well and avoid overloading the wrap with too many juicy ingredients. Toasting the wrap helps keep it crispy.
Enjoy your Bacon, Tomato & Egg Toasted Wraps!